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Trauma Bonding vs Healthy Love: A Clear Checklist

By: Jack Heyworth Published on: 22/08/2025

Not sure if it’s love or a trauma bond? This guide breaks down the difference in plain English: how it starts, how consistent it is, who holds power, how conflict gets repaired, and what your body is signalling. You’ll get a copy-ready checklist, a 5-minute self-scan, word-for-word scripts to set boundaries or repair, and a simple safety plan if you need to step away.

Relationships
Trauma Bonding vs Healthy Love: A Clear Checklist